{"id":1236,"date":"2021-10-21T18:56:47","date_gmt":"2021-10-21T18:56:47","guid":{"rendered":"https:\/\/pierreji.com\/?p=1236"},"modified":"2021-12-10T11:42:09","modified_gmt":"2021-12-10T11:42:09","slug":"crossfit-home-gym-design-installation","status":"publish","type":"post","link":"https:\/\/pierreji.com\/crossfit-home-gym-design-installation\/","title":{"rendered":"CROSSFIT HOME GYM DESIGN &#038; INSTALLATION"},"content":{"rendered":"\n<p>We designed this home gym with CrossFit workouts in mind. The heavy-duty grade Rogue Fitness rack serves as the anchor to the space where pull ups, knee ups, bench press, squats and many more exercises can be executed. The rubber dumbbells rest on the steel rack steps away from the adjustable decline and incline bench. The \u00bd\u201d thick rubber flooring makes for a sound base for serious workouts as well as sound absorption for the 800-Watt micro subwoofer, as well as the 300-Watt RMS combined ceiling speakers. We added a wall of mirrors on two walls which provide depth and the illusion of the room being enlarged. The Concept 2 rower can sit upright after heavy cardio use to make room for whatever workout is thrown at the gym.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-5-min-683x1024.jpg\" alt=\"\" data-id=\"1237\" data-full-url=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-5-min-scaled.jpg\" data-link=\"https:\/\/pierreji.com\/?attachment_id=1237\" class=\"wp-image-1237\" srcset=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-5-min-683x1024.jpg 683w, 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src=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-1-min-1024x683.jpg\" alt=\"\" data-id=\"1238\" data-full-url=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-1-min-scaled.jpg\" data-link=\"https:\/\/pierreji.com\/?attachment_id=1238\" class=\"wp-image-1238\" srcset=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-1-min-1024x683.jpg 1024w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-1-min-300x200.jpg 300w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-1-min-768x512.jpg 768w, 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srcset=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-7-min-1024x683.jpg 1024w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-7-min-300x200.jpg 300w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-7-min-768x512.jpg 768w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-7-min-1536x1024.jpg 1536w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-7-min-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-6-min-1024x683.jpg\" alt=\"\" data-id=\"1240\" data-full-url=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-6-min-scaled.jpg\" data-link=\"https:\/\/pierreji.com\/?attachment_id=1240\" class=\"wp-image-1240\" srcset=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-6-min-1024x683.jpg 1024w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-6-min-300x200.jpg 300w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-6-min-768x512.jpg 768w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-6-min-1536x1024.jpg 1536w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-6-min-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-4-min-683x1024.jpg\" alt=\"\" data-id=\"1241\" data-full-url=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-4-min-scaled.jpg\" data-link=\"https:\/\/pierreji.com\/?attachment_id=1241\" class=\"wp-image-1241\" srcset=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-4-min-683x1024.jpg 683w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-4-min-200x300.jpg 200w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-4-min-768x1152.jpg 768w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-4-min-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-3-min-1024x683.jpg\" alt=\"\" data-id=\"1243\" data-full-url=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-3-min-scaled.jpg\" data-link=\"https:\/\/pierreji.com\/?attachment_id=1243\" class=\"wp-image-1243\" srcset=\"https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-3-min-1024x683.jpg 1024w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-3-min-300x200.jpg 300w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-3-min-768x512.jpg 768w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-3-min-1536x1024.jpg 1536w, https:\/\/pierreji.com\/wp-content\/uploads\/2021\/10\/Pierre-Jean-Baptiste-Interiors-Home-Gym-Interior-Design-IMG_0480-edited-3-min-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We designed this home gym with CrossFit workouts in mind. The heavy-duty grade Rogue Fitness rack serves as the anchor to the space where pull ups, knee ups, bench press, squats and many more exercises can be executed. The rubber dumbbells rest on the steel rack steps away from the adjustable decline and incline bench. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/posts\/1236"}],"collection":[{"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/comments?post=1236"}],"version-history":[{"count":1,"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/posts\/1236\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/posts\/1236\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/media\/1242"}],"wp:attachment":[{"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/media?parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/categories?post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pierreji.com\/wp-json\/wp\/v2\/tags?post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}